Sourdough & Mental Health
Stop Ghosting Yourself
You’re not flaky — you’re overwhelmed. Learn how to reconnect with yourself without judgment (and maybe with a little starter love).
Stop Ghosting Yourself
You’re not flaky — you’re overwhelmed. Learn how to reconnect with yourself without judgment (and maybe with a little starter love).
Your Kitchen is a Boundary
Your kitchen isn’t just a workspace — it’s a sacred space. And it’s teaching you more about boundaries than you realized.
Your Kitchen is a Boundary
Your kitchen isn’t just a workspace — it’s a sacred space. And it’s teaching you more about boundaries than you realized.
Kneading Through the Overwhelm
Bread doesn’t judge. It waits. Here's how sourdough can help you do the same when life starts rising too fast.
Kneading Through the Overwhelm
Bread doesn’t judge. It waits. Here's how sourdough can help you do the same when life starts rising too fast.
Fermented Happiness: The Science of Sourdough &...
Your sourdough starter is more than just flour and water—it’s a happiness booster. Learn how fermentation can improve your mood and bring more joy into your life.
Fermented Happiness: The Science of Sourdough &...
Your sourdough starter is more than just flour and water—it’s a happiness booster. Learn how fermentation can improve your mood and bring more joy into your life.
The Power of Saying No: A Sourdough Baker’s Gui...
Setting boundaries isn’t just for relationships—it’s for your sourdough, too. Learn how protecting your energy can lead to better bakes (and a better life).
The Power of Saying No: A Sourdough Baker’s Gui...
Setting boundaries isn’t just for relationships—it’s for your sourdough, too. Learn how protecting your energy can lead to better bakes (and a better life).
When to Let Go: The Sourdough Guide to Boundari...
Some people don’t deserve a second rise—just like overworked dough. Learn when to walk away and why baking is the ultimate form of self-care.
When to Let Go: The Sourdough Guide to Boundari...
Some people don’t deserve a second rise—just like overworked dough. Learn when to walk away and why baking is the ultimate form of self-care.