Start Here Blog

Welcome to Sourdough Soul Care.

It’s not a cult. It’s a community. With crust.

This is your first step into our sacred spiral of emotional chaos, sensory rituals, and slightly unhinged bread metaphors.

Sourdough Soul Care is a weekly soul care system dressed in sourdough.
It’s burnout recovery, mutuality magic, nervous system rest — all delivered through archetypes, weird rituals, and terrible advice from a talking loaf named Mr. Crusty.

Here’s what to expect:

• Weekly Archetypes like The Doughy Ghost, The Mindful Faker, and The Clingy Crust
• Body-based rituals disguised as baking techniques (yes, “stirring in a circle” counts)
• Crumb to Carry: short mantras for long days
• Mr. Crusty’s interruptions — often unhelpful, occasionally wise
• And Daily Crumbs of Soul Care to ground, soften, and deflate the ego (gently)

The Emotional Loaf Cycle

Every month follows four rotating themes:

Week 1: Burnout, Boundaries & Nervous System Collapse
Week 2: Love, Mutuality & Letting Go
Week 3: Mindfulness, Sensory Grounding & Baking Presence
Week 4: Grief, Loss & Emotional Integration

Not sure where to begin?

Start with a few fan favorites:

• Stop Ghosting Yourself— when you can’t detach without grief
• The Overbaked Crust— when you’ve been performing too long and forgot to rest
• The Wandering Whisk — when you can’t focus, finish, or feel grounded
• The Echo Crust — when grief ghosts the room