The Mindful Faker: Faking Calm When You're Spiraling

Jaisha Wallentine

The Mindful Faker

Dear Crumbheads,

You smiled through meditation. You pretended the ritual worked. The Mindful Faker needs something real, even if it’s messy.

Presence doesn't have to look peaceful.

Faked a yoga retreat once. Ended up doing downward-facing loaf in my kitchen.

Today, notice one texture under your fingertips. Just that.

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